Premature graying of hair can be a disappointing experience, and many people seek remedies to prevent or reverse it. White and gray hairs result from the loss of hair pigment, and while it is commonly associated with aging, it can occur in people in their mid-thirties or even in their early twenties. The exact cause of premature graying is still unknown. However, there are some steps you can take to prevent or slow down the process.
Some options to prevent gray hair from growing include maintaining a healthy diet and lifestyle, reducing stress, avoiding smoking and excessive alcohol consumption, and getting enough rest. Additionally, using natural remedies like amla (Indian gooseberry), curry leaves, coconut oil, and onion juice can help promote hair growth and prevent premature graying. Regular scalp massages and using mild hair care products can also help keep your hair healthy and prevent damage that can contribute to premature graying.
While there is no guaranteed cure for gray hair, taking these steps can help slow down the process and keep your hair healthy and strong. Remember to consult with a healthcare professional before making any significant changes to your diet or lifestyle.
What is the reason for White Hair? (What is the cause of white hair?)
Hair growth is a continuous process that takes place in three stages: anagen, catagen, and telogen. The anagen phase is the active growth phase in which new hair cells are produced at the base of the hair follicle, causing the hair to grow longer. This phase lasts for an average of two to seven years, depending on genetic factors.
The catagen phase is a transitional phase that lasts for about two weeks. During this phase, the hair follicle shrinks and detaches from the blood supply, signaling the end of the active growth phase.
growth (anagen), termination (catagen), and rest (telogen)
During the growth stage of hair, new cells are produced in the hair follicle and push out the old cells, resulting in the growth of hair. This stage is known as the anagen phase and can last for several years. The duration of this phase determines the length of the hair.
The second stage is the catagen phase, which is a transitional phase lasting for a few weeks. In this stage, the hair follicle shrinks, and the hair detaches from the blood supply, leading to the cessation of hair growth.
The final stage is the telogen phase, also known as the resting phase, which lasts for a few months. During this stage, the old hair is shed, and the hair follicle remains dormant before starting the growth phase again. The number of hair follicles in the telogen phase at any given time determines the amount of hair loss.
Hair color is produced by the presence of melanin, a pigment produced by melanocytes in the hair follicle. However, melanin production is not constant and decreases with age, leading to gray hair. The exact cause of this process is not fully understood, but it is believed to be due to a combination of genetics, stress, and lifestyle factors.
anagenThe hair is actively pigmented in the phase.
KatzenThe pigmentation is reduced in the telogen phase and is absent in the telogen phase.
Gray hair is a natural part of the aging process. However, premature graying of hair can occur due to various factors such as genetics, stress, and lifestyle choices. Genetics plays a significant role in determining when your hair will start to turn gray. If your parents or grandparents had gray hair at an early age, you may also experience premature graying.
Stress is another significant factor that can cause premature graying of hair. Stressful events can cause a hormonal imbalance in the body, leading to premature aging of hair. Lifestyle choices such as smoking and a diet lacking in essential vitamins and minerals can also cause premature graying of hair.
The beginning of having white hair is due to the following reasons:
1. Gene
According to Dr. For, genetics plays a significant role in determining when a person’s hair starts losing its pigment. Some individuals may start to develop gray or white hair before they turn 20, while others may not experience this until much later in life. Additionally, ethnicity can also impact the onset of graying hair. For example, individuals of African descent tend to gray later in life than those of European or Asian descent.
Other factors that may contribute to premature graying of hair include stress, smoking, nutritional deficiencies, and certain medical conditions such as thyroid disorders and vitiligo. Lifestyle changes such as reducing stress, quitting smoking, and eating a healthy, balanced diet rich in vitamins and minerals may help prevent premature graying of hair.
2. Lack of melanin
Melanin is the pigment that gives color to our hair. When our body stops producing melanin, our hair loses its color and turns gray or white. Nutrition and protein play a crucial role in the production of melanin. Therefore, a deficiency in these nutrients can cause a decrease in melanin levels and ultimately lead to premature graying of hair.
Apart from nutrition, other factors such as stress, smoking, and pollution can also affect the production of melanin and lead to gray hair. Stress can cause an increase in the production of free radicals in our body, which can damage melanocytes and affect melanin production. Smoking and pollution expose our body to harmful chemicals and toxins that can also damage melanocytes and decrease melanin production.
3. Hormones
According to studies, hormonal imbalance can be one of the factors that cause premature graying of hair. Hormones play a vital role in regulating the production of melanin, the pigment that gives color to our hair. Hormonal imbalances can cause a drop in melanin production, leading to gray or white hair.
Hormonal imbalances can be caused by various factors, including stress, thyroid disorders, and menopause. Stress hormones like cortisol can disrupt the balance of hormones in the body, affecting melanin production. Thyroid disorders can also affect the body’s hormone levels, leading to gray hair.
In women, hormonal changes during menopause can also contribute to premature graying of hair. As the levels of estrogen and progesterone decline, it can affect melanin production, leading to gray or white hair.
4. Smoking
Research has found that smoking is a major contributor to premature graying of hair. Smoking introduces reactive oxygen species (ROS) into the body, which can cause oxidative stress and damage to cells. When these ROS attack the melanocytes in the hair follicles, the cells responsible for producing melanin pigment, it can lead to a reduction in melanin production and premature graying of hair.
In addition to damaging melanocytes, smoking can also reduce blood flow to the scalp, which can impact the delivery of essential nutrients to the hair follicles. This can further weaken hair and contribute to hair loss.
5. Vitamin and Mineral Deficiencies
Several studies suggest that nutrient deficiencies such as iron, vitamin D, folate, vitamin B12, and selenium can contribute to premature graying of hair. A deficiency in these nutrients can disrupt melanin production and cause the hair to turn gray.
Low levels of vitamin B12 and folic acid, in particular, have been linked to premature graying of hair. Vitamin B12 is important for healthy hair growth as it plays a crucial role in the production of red blood cells and helps carry oxygen and nutrients to the hair follicles. Folic acid, on the other hand, helps in the production of DNA and RNA, which is essential for healthy hair growth.
6. Stress
Emotional stress is known to have a significant impact on the body, and the hair is no exception. Studies have suggested that oxidative stress caused by psychological stress can lead to premature graying of hair. This is because stress causes the production of free radicals, which can damage the melanocytes responsible for producing pigment in hair follicles.
Additionally, stress can also lead to premature hair loss, which can exacerbate the appearance of gray hair. When the body is under stress, it produces the hormone cortisol, which can damage hair follicles and lead to hair loss.
It’s essential to manage stress levels to maintain healthy hair and prevent premature graying. Techniques like mindfulness, meditation, and yoga can help reduce stress levels and promote overall well-being. Exercise and getting enough sleep are also crucial factors in stress management.
7. Chemistry
The use of chemical-based hair care products such as shampoos, soaps, and hair dyes can lead to premature graying of hair. The chemicals in these products can damage the hair and cause a loss of melanin. It is important to choose hair care products that are gentle and do not contain harmful chemicals.
Allergic infections can also be a cause of premature graying of hair. Certain skin conditions such as eczema, psoriasis, and dermatitis can affect the scalp and hair follicles, leading to hair loss and premature graying of hair. It is important to treat these conditions promptly to avoid further damage to the hair and scalp.
Natural remedies to reduce white hair. Natural Remedies To Reduce White Hair
Amla
1. Amla and coconut oil
Amla and coconut oil have been traditionally used in hair care for their numerous benefits. Amla, also known as Indian gooseberry, is a rich source of vitamin C, which is an antioxidant that helps fight free radicals and prevent oxidative stress. It also has anti-aging benefits and can help regenerate the pigment in hair follicles, thus preventing premature graying of hair. Amla can be used in various forms, such as oil, powder, or juice, to promote hair health.
Coconut oil is rich in fatty acids and has excellent penetrating properties that allow it to penetrate deep into the hair shaft, reducing protein loss and improving hair health. It also has antimicrobial properties that help prevent scalp infections and dandruff. Coconut oil can be used as a natural conditioner, leaving hair soft and shiny.
Material
3-5 Indian gooseberries
1 cup coconut oil
Process
1. To make oil, boil 3-4 gooseberries in 1 cup of coconut oil.
2. Later store this oil in a jar and take about two tablespoons for each use.
3. Massage the oil into your scalp and apply it throughout your hair.
4. Massage for 15 minutes and leave it like this for 30 minutes. Alternatively, you can leave the oil on overnight.
5. Wash off with a mild sulfate-free shampoo.
how often?
2-4 times a week.
2. Black Tea
Black tea is a natural remedy that has been used for centuries to promote hair health. It contains antioxidants that help prevent free radical damage to the hair. Free radicals can cause oxidative stress, which can lead to premature graying of hair. The antioxidants in black tea can help protect the hair follicles from oxidative stress and prevent premature graying.
Black tea can also help darken the hair color naturally. The tannins in black tea bind to the hair strands, making them darker and shinier. Regular use of black tea as a rinse or in combination with other natural ingredients can help maintain the natural color of the hair and prevent premature graying.
Stress is another major factor in premature graying of hair, and black tea can help in this regard as well. Black tea contains an amino acid called L-theanine, which has a calming effect on the body and can help reduce stress levels. Regular consumption of black tea can help relieve stress and prevent premature graying of hair.
Material
2 tbsp black tea
1 cup water
Process
1. Boil two tablespoons of black tea in a cup of water until it is well cooked.
2. Keep the decoction (water boiled with black tea) aside to cool down.
3. Filter this decoction and apply it on your hair and scalp.
4. Massage your scalp for a couple of minutes and wait for about an hour.
5. Wash your hair with a mild sulfate-free shampoo.
how often?
2-3 times a week.
3. Curry leaves and coconut oil
Curry leaves are a common ingredient in Indian cuisine, and they are also beneficial for hair health. These leaves are rich in antioxidants and have been used for centuries to maintain natural hair tone and prevent premature graying. Curry leaves can be used in various ways to promote healthy hair growth. One way is to mix curry leaves with coconut oil and apply the mixture to the hair. Coconut oil can penetrate the hair follicles to nourish the hair from the root and promote hair growth.
The combination of curry leaves and coconut oil is rich in vitamins and minerals that are essential for hair health, such as vitamin B and iron. Curry leaves also have anti-inflammatory properties that can soothe an irritated scalp and reduce hair fall. The antioxidants in curry leaves can also help prevent damage caused by free radicals, which can contribute to premature graying and hair loss.
Material
Handful curry leaves
3 tbsp coconut oil
Process
1. To make the oil solution, boil a handful of curry leaves in 3 tablespoons of coconut oil.
2. Keep the oil aside to cool down.
3. Once it cools down, strain the oil and massage it into your scalp and work it through the length of your hair.
4. After massaging for 15 minutes, leave the oil like this for another 30 minutes. Alternatively, you can leave the oil on overnight.
5. Wash off with a mild sulfate-free shampoo.
how often?
2-3 times a week.
4. Lemon juice and coconut oil
While lemon contains vitamin C that acts as an antioxidant to prevent damage to hair, there is no scientific evidence to suggest that lemon juice can reverse graying of hair. However, coconut oil has been shown to be effective in nourishing hair and promoting growth.
Coconut oil penetrates the hair shaft and provides essential nutrients to nourish the hair from the roots. It has been found to be particularly effective in reducing protein loss, which can lead to hair breakage and thinning. Coconut oil also contains lauric acid, which has antimicrobial properties that can help to prevent scalp infections and promote a healthy scalp.
Material
2 tsp lemon juice
2 tbsp coconut oil
Process
1. Add two teaspoons of lemon juice to two tablespoons of coconut oil and heat the mixture for a few seconds till it becomes lukewarm.
2. Massage your scalp with this mixture and apply it all over your hair.
3. Leave it for about 30 minutes.
4. Wash your hair with a mild sulfate-free shampoo.
how often?
2 times a week.
5. Onion juice and olive oil
A study has suggested that onion juice can potentially aid in reducing hair loss and promoting hair growth in some individuals. The juice contains a compound called catalase, which may assist in reducing the accumulation of hydrogen peroxide on the hair and scalp. This, in turn, may help prevent or slow down the process of graying hair and improve overall hair health. However, the downside to using onion juice as a remedy is the strong odor that is difficult to remove from the hair.
On the other hand, olive oil is an emollient and can help condition the hair. It can also potentially reduce oxidative stress on the scalp and hair follicles. Olive oil is rich in antioxidants and vitamin E, which can help nourish and protect the hair from damage. Massaging the scalp with olive oil can also promote blood flow and improve the health of the hair follicles, potentially promoting hair growth.
Material
1 medium onion
1 tsp olive oil
1 cheesecloth
Process
1. Cut a medium sized onion into small pieces and mix it with about one tablespoon of olive oil.
2. Using a cheesecloth, squeeze out the juice from the pulp.
3. Apply this juice on your scalp and massage for about 10 minutes.
4. Let the juice soak for an additional 30-35 minutes.
5. Wash your hair with a mild sulfate-free shampoo and condition.
how often?
2 times a week.
Tips to reduce white hair
1. Increase Vitamin B12 Intake
2. Increase Vitamin B5 Intake
3. Keep Thyroid Levels Under Control
4. Quit Smoking
5. Load Up On Antioxidants
6. Protect Your Hair From UV Rays
FAQs
What causes white hair?
White hair is caused by a lack of melanin, the pigment responsible for giving color to hair. This can happen due to genetics, aging, stress, nutritional deficiencies, smoking, and the use of chemical-based hair products.
Can white hair be prevented naturally?
Yes, there are several natural remedies that can help prevent white hair. These include consuming a healthy diet rich in vitamins and minerals, reducing stress, avoiding smoking and chemical-based hair products, using natural hair care products, and incorporating certain foods like curry leaves, amla, and black tea into your diet.
Can onion juice help prevent white hair?
Onion juice contains catalase which can help reduce the build-up of hydrogen peroxide on your hair and scalp, thus helping reduce graying and improving the health of your hair. However, it may not work for everyone, and the onion smell can be difficult to remove from hair.
Can lemon juice reverse white hair?
While lemon juice can help protect hair from damage due to its antioxidant properties, there is no scientific evidence to prove that it can reverse white hair.
How can stress be managed to prevent white hair?
Stress can be managed through regular exercise, meditation, deep breathing, yoga, and spending time doing things you enjoy. It is also important to get enough sleep and maintain a healthy work-life balance.
Conclusion
the graying of hair is a natural process that occurs as we age. However, premature graying of hair can occur due to various factors such as genetics, nutritional deficiencies, hormonal imbalances, smoking, stress, and the use of chemical-based hair products. To prevent premature graying of hair, it is essential to follow a balanced diet rich in vitamins, minerals, and antioxidants.
Natural remedies such as black tea, amla, curry leaves, lemon, onion juice, and coconut oil can help nourish hair, promote hair growth, and prevent premature graying. It is important to consult a doctor if you are experiencing excessive graying of hair or any other unusual hair-related issues. With proper care and attention, you can maintain healthy and vibrant hair throughout your life.
