Walking groups and mental health charities are promoting curiosity walks, a small twist on the daily stroll in which the walker sets out to notice.
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For many people the last hour of the day is spent scrolling, watching clips or answering messages in bed, and the mind arrives at sleep still busy.
Conversation researchers have a modest suggestion for anyone who wants their talks to go better, and it costs nothing at all.
A bowl of fresh vegetables finished with olive oil illustrates a principle nutrition scientists return to often: variety itself is valuable.
Good listening sounds simple, but in everyday conversation it is surprisingly rare.
Patients get more from screening appointments when they arrive knowing what each test is for and what will happen afterwards.
Students are being encouraged to rest after study sessions instead of immediately reaching for their phones, on the idea that quiet wakefulness.
Simply having a phone visible on the desk reduced performance on demanding attention tasks in a series of laboratory experiments, even when the.
People who spent their first working hour on a single task reported better concentration for the rest of the day in a workplace psychology study.
Structured rehabilitation programmes for long covid are reporting measured improvements in function, built around pacing, breathing retraining and.