The form of yoga called Hatha Yoga is one of the foundational yoga practices. All over the world, a maximum number of people practice this form. Hatha Yoga stresses the internal purification of the body. So, that you can reach higher states of liberation and health. The yoga teacher training in Kerala is one of the best courses, which you can enrol for today. You can gain all the knowledge about the internal purification techniques through this elaborate course.
Let us find out, what Shatkarma Kriyas are, so that you can utilize them to their fullest capacity.
Shatkarma Kriyas Decoded – Yoga Teacher Training In Kerala
When you join the yoga teacher training in Kerala, you will learn about asanas, Pranayama, meditation, bandhas, mudras, and mantras. Then again, you will also learn about Shatkarma. These are a set of six practices, which help in internal cleansing of the various organs. Only when the body is free from impurities, can you look towards the achievement of higher goals.
‘Shat’ means ‘six’, and ‘karma’ means ‘action’. There are six actions that you are supposed to learn. You can also unite the Ida and Pingala nadis, through the proper practice of these purification techniques. You can also attain proper mental and physical balance as well. Ayurveda is an allied science, which is studied in conjunction with Yoga. It stresses the three Prakritis, called Vatta, Pitta, and Kapha. If there is an imbalance in the Prakritis, you will face various illnesses and diseases, in the course of your life. Shatkarma Kriyas are a set of powerful practices, which can purify the body of toxins.
Although the number of Shatkarma Kriyas are six, there are many sub-types as well.
The Different Types Of Shatkarma Kriyas
If you enrol for the yoga teacher training in Kerala, you will learn about these purification techniques.
Neti – It is process through which you can cleanse the nasal passages and throat. You will come across two main sub-types, sutra neti and jala neti. In the sutra neti, a cotton cloth is mainly used to cleanse the mucus from the internal nasal passage. But today, it has been replaced by the rubber neti. Wherein, you will be using a rubber pipe. The practice involves inserting the cotton thread or cloth, or the rubber pipe, through one of the nostrils and taking it out from the throat region. You have to gently pull it back and forth, and it cleanses the channels in the process. It also removes pollution from the area.
Secondly, Jala Neti is another unique process that you can perform. A neti pot is used for the purpose. You have to mix some salt in lukewarm water and pour it through the nostrils, one by one. The neti pot has a spout to facilitate the process. If you suffer from sinus, frequent colds, and chest infections, you can get rid of the same.
Dhouti – There are different sub-types under this procedure. You can know them as internal cleansing, head cleansing, and thoracic cleansing. You can clean the entire alimentary canal, through this process. There are Dhouti processes, which help in the cleansing of the intestines as well. Vaman Dhouti is done, to empty the stomach of all impurities and undigested food. There are other names associated with this practice, like Kunjal Kriya. You must always practice all these under expert guidance. If you do these Kriyas, in the wrong manner, you will not get the maximum benefits. The yoga teacher training in Kerala will help you to learn all these variations in complete detail.
Nauli – It is yet another internal purification practice, which helps in massaging the internal organs in the abdomen. You must contract and squeeze the muscles of the rectus abdominis, to gain maximum benefits. When you rotate the muscles from the left side to the right side, it is also called the Dakshina Nauli. When they are moved from right to left, it is called Vama Nauli. You can also collect all the muscles in the centre, which is called Madhyama Nauli.
You can tone your abs, and also increase your reproductive power through proper practice of this Kriya.
Basti – This is yet another Shatkarma Kriya, which is of immense importance in Hatha Yoga. There are two sub-types, jala basti and sthala basti. You mainly have to suck in water through the anus, in the first process. In the latter, you suck in air, through the anus. If you learn how to perform these properly, you get huge benefits. If you learn and practice Basti under expert guidance, you will be able to remove excess bacteria from your system. You can also reduce the heat inside your body.
Kapalbhati – It is also called Frontal Lobe Cleansing. You can awaken the dormant areas of the brain through this practice. In this exercise, inhalation is passive, whereas exhalation is active. You can expel all the carbon dioxide from the body, if you do it properly.
Trataka – This is an eye exercise, which helps to increase the power of the eyes. It is done with a burning candle, for maximum efficacy.
Finally…
Learn these at the World Peace Yoga School in Kerala. The best teachers will guide you, and also certify you. If you want to lead a disease-free life, you should join the course now!
