Selecting the right mattress that fits every season and meets your unique body type is such a daunting task. With one go, you cannot choose any mattress. Your sleep cycle will eventually suffer without a good-quality mattress. Sometimes, you may experience morning tiredness and stiffness. Sometimes, you also might experience backache, neck pain, and joint pain, as well as fatigue and irritation, which will lead to poor sleep quality. So, when you are experiencing any of the above problems, then it is high time to go for a new mattress.
However, the idea of buying a mattress online can seem daunting enough to put you off your search. You might have probably thought about a few of the specific mattress features. However, do not rush to your local retailer or search engine. Begin your search by considering essential personal characteristics that include your body type and sleeping position. Top mattress brands in India, such as Sleepwell, Kurl On, Peps, etc, let you buy mattresses based on your body preferences.
So, here starts your “how to choose mattresses” journey based on your unique body type that also fits every season. Let’s check out the specific features.
Body Type
Keep in mind that your body should get the right level of support from the mattress. Not everyone has the same body type. All are shaped differently, which impacts the load on your back and spine while you are sleeping. Therefore, here is a breakdown based on different body types that help you choose the right mattress.
● Lower Body Type Sleepers
Sleepers who have lower body weights are often recommended to choose a medium-firm mattress. It is better for the body type to choose a firmer bedding environment. However, if you are a side sleeper and you need relief from body pain and pressure, you better go for a softer mattress. So, lower-body sleepers can choose the Sleepwell Dual Pro Profiled Mattress that comes with a gentle and firm feel.
● Heavy Body Type Sleepers
Sleepers who have higher body weights will need a firmer bed for proper body support. So, if you own a heavy body type, then you can go for a combination of innerspring coils for support and the comfort of memory foam. This combination will also offer long-lasting durability. You can also go for a mattress that is taller than 12 inches if you specifically go for foam beds. If you choose mattresses lower than 12 inches, it may not give you enough support. For example, have a look at Sleepwell Ortho Pro Spring Mattress, which is combined with 3 zone pocket springs and impression foam. Another option to count on is the Kurlon Angelica Pocket spring Box Top mattress, which is also combined with memory foam.
● People With or Above 6 Feet Height
Most importantly, sleepers who are over 6 feet tall should focus on the mattress size. Full-size mattresses are no longer compared to twin mattresses. This is why tall people have trouble getting comfortable. Even a queen-size mattress seems smaller for them. These sleepers usually find their feet hanging off the bed edge. Hence, if you are above 6 feet, select the best mattress for your body type, for example, king-size mattresses from brands like Sleepwell, Kurl On, Emma, and Peps.
Sleeping Position
Yes, your choice of sleeping position will play an essential part in choosing the right mattress that suits your body type. When you sleep on a mattress that does not offer the necessary support to your usual sleeping position, it can lead to pain and poor sleeping quality.
● Side Sleepers
People who are side sleepers will experience pressure on their shoulder and hip areas. So, they must find a softer mattress that will give a cushioning effect to their body and also help to relieve pressure from specific pressure points. There are many side sleepers who find memory foam mattresses as their ideal choice as they offer both support and comfort.
● Back Sleepers
If you belong to the population who primarily prefer to sleep on your back, softer mattresses may not be an ideal option. This is because it will not provide enough support to keep your spine aligned when you sleep. Hence, a hybrid or firmer foam mattress that has both memory foam and spring will offer you a restful sleep. You can choose the Sleepwell Ortho Pro Spring Mattress or Emma Hybrid Mattress.
● Stomach Sleepers
Healthcare professionals often advise stomach sleepers to shift to a position that offers better health benefits. The reason behind this is that sleeping on the stomach will likely put pressure on the spine. Over time, this will lead to severe back and neck pain. So, if you can only sleep properly on your stomach, be sure to choose the right mattress. The ideal mattress choice for these sleepers is the one that offers spine support. If the mattress is too soft and sinks your body in, you will feel stiff and sore when you wake up in the morning. Hence, for stomach sleepers, a firm foam or hybrid mattress will work the best.
● Combination Sleepers
There are people who keep on changing positions throughout the night. These people are known as combination sleepers. So, if you switch positions frequently, you need to ensure that you have the perfect comfort from the mattress you have chosen for any position. In this case, a medium-firm mattress will give you the right blend of support and comfort. Also, you may need to avoid a memory foam mattress because of its body-contouring benefits. The reason is it will work only for side sleepers. But, in your case, it will make it difficult for you to change positions and also leave you stuck by sinking. In addition, you can alternatively consider including latex and other foams. They respond well to different positions and movements. Moreover, hybrid mattresses also tend to create a more responsive surface because they combine innerspring support with layers of different foam comfort. You can have a look at the Peps Zenimo Spring Mattress, which comes with latex foam and pocketed innerspring, along with Super Edge Plus.
Body Pain Consideration
People also face pain and pressure in different parts of their bodies. If you are among the ones who wake up every morning with neck or lower back pain, it clearly seems that the mattress has lost its capability to support your body. Also, it will not keep your spine in the right position. So, if you continue to sleep on mattresses that do not support you properly, it will make your pain get worse. A better choice is the Sleepwell Nexa Mattress collection, which comes with smart recovery memory foam that gives you pain-free sleep. It is the right mattress for summer and winter days.
Earlier, healthcare professionals suggested people with continuous back pain sleep on very firm mattresses. However, after proper research and studies, it is suggested that people with body pain go for medium-firm mattresses. This is because it is most beneficial to reduce back, joint, and neck pain and enhance overall sleep quality.
Also, if you are experiencing pain in your joints, muscles, or at other pressure points such as shoulders and hips, a medium-firm memory foam mattress will work well to meet your sleeping needs. Based on a 2015 study that was done on 40 older adults who were experiencing different types of musculoskeletal pain. It was shown that medium-firm foam mattresses will aid them in relieving pain. Further, it will reduce the time that usually takes to fall asleep. So, you will lead a healthy sleeping habit and schedule.
You can go for Sleepwell Pro Nexa Luxury Mattress, which is independent of the temperature changes and offers a similar level of comfort in every season. It also comes with enhanced contour hugging and distributes pressure evenly.
Price Consideration
New mattresses will vary in price based on various factors. So, when you are choosing a mattress that suits every season and body type, here are the additional factors to consider.
- Materials: Remember that it is better to pay a little more for mattresses made of higher-quality materials that ensure longevity and durability.
- International Aesthetics and Safety Standards: Mattress made from international premium fabric will give a better visual appeal to your space, and the quality and functionality will be at their best. Also, check out the safety standards.
- Type: Different mattress types come in major types such as innerspring, foam, and hybrid. These days, you may have a harder time finding a true spring mattress, but they are often the cheapest one. Foam mattresses also tend to be cheaper than hybrid mattresses. Hybrids are expensive as they are built with foam and springs, and most buyers find their durability to be worth the price.
Final Thoughts
Do not forget to keep in mind the above considerations while investing in a new mattress that fits your body type and suits every season. If you are looking for the right brand to shop for the right mattress, Sleepwell will be your one-stop destination. It has a wide mattress collection that suits all body types and is engineered to fit every season. Also, you will get a 100-day free trial to decide on the best one.
